This Exercise Uses the Following Wisdom Skills

Stub only: Awareness
Intro written: Enhance All of Life with Inner Silence
Intro written: Be Present and Mindful about Your Reality
Stub only: Relaxing Mental Focus
Stub only: Choose Happiness
Stub only: Change Your Consciousness While Active
Stub only: Activity for Co-Mentoring

Exercise Details

Duration = 12 minutes.
Difficulty = 40/100.

Use This Exercise:

1. To clear out the mental filters that can cause you to ignore the reality of how your body feels, how your aura feels, and what your surroundings are really like.
   
2. To calm yourself down in chaotic situations by providing you with a mini-vacation from the drama, engendering a more centered perspective that will enable you to respond more peacefully and with greater personal power.
   
3. To deeply understand the purpose, rewards, methods, and distinctions that come from the practice of staying present in the moment so that you can more effectively incorporate the practice into your daily life.